X-Message-Number: 23493 From: Tim Freeman <> Date: Mon, 23 Feb 2004 07:13:53 -0700 Subject: Re: [CN] 23466 Death and exercise References: <> >On the friskier subject about Tim Freeman's observation that >cryonicists "exercise less then you might expect", my response as a >creature of the mind and sometimes militant couch potato, is that most >exercise is a morbidly boring and exhausting waste of precious time. "Morbidly boring" is a statement about your attention span or comfort zone, not a statement about exercise. Attention span is trainable. Exercise is "exhausting" only if you are doing something new, or too much of it. Walk (then run, when the walking is too easy) 20 minutes every other day for a month and you'll get over the feeling that it's exhausting. (Maintenance of aerobic fitness seems to take one 20 minute run per week for me, but developing it takes more.) "waste of precious time" is simply a statement that you have goals that rank above longevity, which was the point I was making earlier. You're agreeing with me. >All those vitamins, supplements and low fat foods might not keep me >going quite as long without exercise as they would with exercise. >However, an hour or two a day (travel time to gym, etc as well as >exercise time) amounts to 10 or 15% of one's awake time each day. Do >the math and you'll see that even if you die a few years earlier, in >the long run you come out ahead in time well lived if you don't >torture yourself with exercise. Your time estimates are distorted to get your desired conclusion. My exercise regimen is 3 or 4 hours a week. No gym is required. I use less than $200 of dumbbells, which I own, and a pair of running shoes. Sometime this year I'll shift from gaining muscle to doing maintenance, and at that point I expect to be able to get it done in 2 hours a week. If exercise gives you a few more years, technology might move forward during those few years so it could save you from dieing at all. -- Tim Freeman GPG public key fingerprint ECDF 46F8 3B80 BB9E 575D 7180 76DF FE00 34B1 5C78 Rate This Message: http://www.cryonet.org/cgi-bin/rate.cgi?msg=23493