X-Message-Number: 25040
Date: Sun, 14 Nov 2004 12:56:52 -0800 (PST)
From: Doug Skrecky <>
Subject: AGE database extract

  Unfortunately medical information is also a salable commodity. I finally
did manage to access the complete list recently. You need to be on a
university workstation to do this. The following is an extract from this

McDonalds's hamburger    54.1 kU/gram
frankfurter boiled 7 min 74.8
chicken boiled  1 hr     11.2
smoked salmon             5.7

White meat is much better than dark.

cheese, parmesan        169.0
cheese, American         86.8
cheese, mozzarella skim  16.8
cottage cheese 1% fat    14.5
egg yolk boiled 10 min   12.1
egg white boiled 10 min   0.4

Highly processed cheese is bad, egg white is great.
Skim milk Mozzarella looks to be useful in creating healthier pizza!

pizza                    68.2
macaroni and cheese      27.3
cereal, Fiber One        14.0
corn chips, Doritos       5.0
oatmeal, instant          0.2
banana                    0.1
mustard                   0.03

It looks like Fiber One is roasted at a high temperature during processing.
I suspect mustard may contain a glycoxidation inhibitor.

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