X-Message-Number: 31533
From: Kennita Watson <>
Subject: Weight & health & friends -- on my!
Date: Sun, 22 Mar 2009 02:32:08 -0700



<http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html
 >

I knew about a lot of these, but some were new, and I
forget a lot of the rest, so the more often I see them,
and the more people I know who know what track I'm on,
and who just may be or be inspired to start on similar
tracks, the better off we all are.  I figure that if I
can do even one in ten of these, I'm to the good.

First:  put the list in my bookmarks (check), and
put reading the list every week on my PDA (check).
If this is as easy as it sounds, and/or if I take
to heart any of the stuff I'm reading in a book I
downloaded to my PDA on self-discipline, I may be
able to fit into some of those clothes in the back
of my closet by spring equinox next year.  Here goes!

Live long and prosper,
Kennita

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